C-PTSD COACHING PACKAGE HEAL INNER LOVE TRAUMA 10 WEEKS SESSION

Here is my coaching package for clients with childhood trauma and C-PTSD:

Initial assessment: A comprehensive evaluation of the client's trauma history, current symptoms, and overall mental and physical health. This will include an initial diagnostic assessment to determine the presence of C-PTSD.

Trauma-focused therapy: Weekly therapy sessions focused on processing and healing from past traumas using evidence-based techniques such as cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR).

Mindfulness and self-care practices: Teaching clients mindfulness and self-care practices such as meditation, yoga, and journaling to help them manage symptoms of C-PTSD and improve overall well-being.

Supportive therapy: Regular sessions focused on helping clients develop healthy coping mechanisms, improve relationships, and work towards their goals.

Relapse prevention: Providing clients with strategies to recognize and prevent triggers, and addressing any potential warning signs of relapse.

Coaching session: The client will have coaching session to help them set short-term and long-term goals and develop strategies to achieve them.

Follow-up: Regular follow-up assessments to track progress and make any necessary adjustments to the treatment plan.

Access to a support group or community: connecting clients with other individuals who have been through similar experiences and can offer support, understanding, and encouragement.

It's important to note that every client is unique and may require different levels of support. The coach should be flexible and adjust the package as per the client's need.